Sponsored by Alle-Kiski Medical Center

Want to enjoy a year-round, climate controlled, one-level continuous mile, indoor course with foot friendly wooden and carpeted floors? Want to participate in free health screening and seminars? Want to enjoy special discounts at Galleria at Pittsburgh Mills' stores? Then, become a member of MILLS MILERS!

You can become a member of the Mills Milers Walking Club free of charge. To join, simply visit the Destination Wellness Center, presented by the Alle-Kiski Medical Center, (located in Space 556) to enroll between 7 a.m. and 10 a.m., Monday through Friday and fill out a registration card and release form.

Registered walkers will receive special motivational incentives and discounts. You won't only walk your way to fitness; you'll walk your way to great prizes!

For more information, call the Alle-Kiski Medical Center at 724-226-7390.

Maximize Your Milers Club Membership!

• Consult your physician before starting a new program.
• Choose a good walking shoe with lateral support in the heel area, support in the arch area and a lightweight sole.
• Wear loose, comfortable clothing.
• Always begin and end with 5 - 10 minutes of stretching.
• If you feel pain, stop walking and seek medical advice.
• Walk at a brisk, comfortable pace.
• Drink water before, during and after your walk.
• Always monitor your heart rate while exercising. Use the "Talk Test" - As long as you can keep up a conversation while exercising you are within a safe range.